RIPS UP

You are on the bar about to hit a brand new move and it happens. Your hand rips wide open. I'm not talking about any kind of rip, but one that immediately starts bleeding. One of the most frequently asked questions I receive is: How do you care for your rips?

I am a registered nurse which doesn't mean I'm an expert on this subject but I have found a few things that work best for me.

First, do not get back on the bars and keep going because DISEASES. EW.

Once you finish crying about your potential 540 that definitely would have hit, man up and wash your hands with soap. It will burn but you did this to yourself.

Next, cut the hanging dead piece of skin off. Maybe you can start a weird skin clippings collection because this will not be the last. Side note: You can tear the skin in a downward motion if you're desperate and find yourself without nail clippers or scissors. This method works but may cause more pain and discomfort. Nail clippers or scissors will guarantee a clean break away from the healthy skin, whereas tearing may not.

Once your flappy skin friend has been removed, wash your hands again. Someone has DEFINITELY used those nail clippers on their toes before. Dry your hands thoroughly with a clean paper towel. Finally, use Neosporin (the holy grail of wound care) directly on the rip and put a fresh Band- Aid on... as opposed to a used one. Moving on. Reinforce the Band- Aid with athletic tape and keep it on overnight. The next day there should be no stinging or burning pain when you go to wash your hands. Genius.

Here are a few more important tips and tricks.

Prevention: As you can see in the image above, I like to wrap my thumbs in athletic tape before jumping on the bars. This is the place I tend to rip. The tape acts as a barrier to prevent any future rips from happening.

Infection: This is a REAL wound and needs to be taken seriously. If you find the rip is taking a while to heal, is really red and inflamed, or has an unfamiliar discharge or smell then it is time to seek medical care.

Pain: Whether this is your first or fortieth rip, it hurts. Taking over the counter medications such as Tylenol can help reduce pain and inflammation.

Planning ahead: I recommend bringing a small bag filled with Neosporin, Band- Aids, athletic tape, and clean nail clippers to workout. Be your own nurse so you can get back on the bars sooner!