Muscle Up: Tips & Tricks
Muscle ups: the Ferrari of pull ups. This unique exercise is not easily learned and takes time to perfect. There is no secret to making...
RIPS UP
You are on the bar about to hit a brand new move and it happens. Your hand rips wide open. I'm not talking about any kind of rip, but one...
Palm Spin 101
Skill level: ADVANCED NINJA WITH NO FEAR The palm spin is one of my favorite moves. It took me almost four months to get the skill. It...
Trials and Tribulations of City Fit Life: Grocery Stores
WHY IS IT SO DIFFICULT TO FIND A NORMAL GROCERY STORE IN THE CITY? When first moving from the small town of Ocean View, Delaware to the...
Calisthenics: A Beginning
I have quickly learned to love the fast growing sport of calisthenics. You may also recognize calisthenics by it's other names such as:...
PIZZA PIZZA PIZZA
As I sit here on the couch in my small but spacious one bedroom apartment in the city of Philadelphia debating my first blog post, only...
