Palm Spin 101
Skill level: ADVANCED NINJA WITH NO FEAR The palm spin is one of my favorite moves. It took me almost four months to get the skill. It...
Calisthenics: A Beginning
I have quickly learned to love the fast growing sport of calisthenics. You may also recognize calisthenics by it's other names such as:...
PIZZA PIZZA PIZZA
As I sit here on the couch in my small but spacious one bedroom apartment in the city of Philadelphia debating my first blog post, only...
